Feeling stressed out and overwhelmed? Are you stuck in your head; lost in the wilderness of your own spiraling thoughts? Have you lost sight of yourself and of God’s grace? 

 

Milk & Honey Wellness Co. holds space for weary followers of Christ. Here you'll find Christian guided meditations as well as Spiritual Direction & Private Christian yoga sessions.

 

These embodied practices are designed to reconnect you with your body, soul, & spirit while gently guiding you back into the “land of Milk & Honey”- that sacred space within yourself where you feel rooted & grounded in the sweetness of God’s grace. 

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It is my prayer for you, sweet friend that you might rediscover yourself here and be deeply nourished by God's grace. That no matter where you are along your spiritual journey, may Love guide you home. Above all, I pray that you come to know this Love not just in your head, but deep in your soul and in the marrow of your bones.

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Be well,

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Kate Lee

Founder, Milk & Honey Wellness Co. (previously, the Atrium)