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The Atrium is now
Milk & Honey Wellness Co!

Offering Christian Guided Meditations, Spiritual Direction & Yoga!


About Milk & Honey Wellness

"Gracious words are a honeycomb, sweet to the soul and healing to the bones." Proverbs 16:24

Throughout scripture, milk and honey can be found as symbols for nourishment and healing. The “land of milk & honey” represents abundance, joy, sweetness and pleasure, rest, complete harmony and communion with God. 

Friend, the "land of milk & honey" was an invitation to journey out of the daily grind and into the wide open spaces of Grace. 


Milk & Honey Wellness Co. holds space for weary followers of Christ to be soothed by the healing balm of grace. Here you’ll find space to rest & retreat from daily life and reconnect with yourself and with God. 


Milk & Honey offers Christian Guided Meditations and Embodied Prayers in an affordable monthly membership. Designed as a retreat in daily life, each practice is short & sweet and created for you to:


  • nourish the spirit through scriptural themes

  • tend the soul in contemplative prayer

  • heal the bones through gentle yoga & yoga nidra

  • and rest in your belovedness with God  


Friend, this is an invitation to journey inward. It is my prayer that you might rediscover yourself here and be met by the sweetness of God’s grace. Above all, I pray that you come to know this Grace not just in your head, but deep in your soul and in the marrow of your bones.

Be well,

Kate Lee

Founder, Milk & Honey Wellness Co. (previously, the Atrium)

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